Weigh In record (no journal entry) for 09 February 2021
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1538 kcal
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Fat: 36.04g | Prot: 104.85g | Carbs: 200.44g.
Breakfast: Prozis Burro di Arachidi , Banana, Milbona Skyr senza Grassi alla Vaniglia, Acqua, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità, Prozis Small Oat Flakes. Lunch: Petto di Pollo, Carne, Coop Cipolla Tritata e Surgelata, Peperoni Rossi Dolci, Mutti Passata di Pomodoro, Valfrutta Fagioli Borlotti Cotti al Vapore. Dinner: Pane Integrale, Cuore Olio di Semi di Mais, Succo di Limone, Carote, Coop Uova Grandi Fresche. Snacks/Other: Alesto Mandorle Californiane, Mele Pink Lady, Clementine. more...
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1547 kcal
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Exercise:
EPIC I : Full Body Burpee + Advanced HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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LizBennet93's Weight History
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