Weigh In record (no journal entry) for 09 February 2021
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1908 kcal
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Fat: 42.07g | Prot: 101.88g | Carbs: 294.67g.
Breakfast: Roasted Chana, Tea with Milk and Sugar, Brown Bread, Orange, Sugar, Milk (Whole Milk, Dry). Lunch: Sugar, Lipton Green Tea, Aloo Gobi, Arhar Dal, Nutrela Soya Chunks. Dinner: Butter or Sugar Biscuit, Sugar, Raisins (Seedless), Milk. Snacks/Other: Green Peas (with Salt, Drained, Cooked, Boiled) , Poha, Tea with Milk and Sugar, Arhar Dal. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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