Weigh In record (no journal entry) for 09 February 2021
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1911 kcal
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Fat: 67.99g | Prot: 66.60g | Carbs: 277.64g.
Breakfast: Saravana Bhavan Sambhar, Coconut Chutney, Idli. Lunch: Kala Chana. Dinner: Date, Granola, Carrots , Cucumber (Peeled) , Shahi Paneer, Quaker Homestyle Masala Oats. Snacks/Other: Samosa, Apples , Cucumber (Peeled) , Carrots. more...
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Losing 0.9 kg a Week
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SAPTARSHI SAHA's Weight History
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