rehans656's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

97 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1365 kcal

Fat: 28.66g | Prot: 67.20g | Carbs: 213.62g. Breakfast: Wheat Chapati, Egg Yolk , Egg White. Lunch: Wheat Dosa, Kala Chana. Dinner: Chicken Wing, Brown Rice (Medium-Grain) . Snacks/Other: Orange, Saffola Oats. more...

2497 kcal

Exercise: core - 10 minutes, Sleeping - 5 hours and 59 minutes, Resting - 17 hours and 51 minutes. more...

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rehans656's Journal, 24 Jan 21

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rehans656's Weight History