Weigh In record (no journal entry) for 11 February 2021
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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578 kcal
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Fat: 14.61g | Prot: 22.41g | Carbs: 94.19g.
Breakfast: Britannia Marie Gold, Milk (Whole Milk, Dry), Sugar, Orange, Brown Bread, Roasted Chana, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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