Weigh In record (no journal entry) for 11 February 2021
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89 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1027 kcal
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Fat: 14.70g | Prot: 56.36g | Carbs: 178.73g.
Breakfast: Egg Yolk, Egg White, Wheat Chapati. Lunch: Cooked Mung Beans (Fat Not Added in Cooking), Wheat Chapati. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Fig, Sweet Potato (without Skin, Cooked, Boiled) , Oranges. more...
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Losing 1.8 kg a Week
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rehans656's Weight History
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