Weigh In record (no journal entry) for 12 February 2021
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2086 kcal
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Fat: 53.48g | Prot: 114.87g | Carbs: 307.03g.
Breakfast: Bombay Mix, Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Brown Bread, Orange. Lunch: Sugar, Cabbage, Green Peas (with Salt, Drained, Cooked, Boiled), Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal. Dinner: Salad Roll, Milk, Raisins (Seedless), Sugar. Snacks/Other: Bombay Mix, Arhar Dal, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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