sumo996's Journal, 12 Feb 21

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yaaay💃💃 few days back I was like 100gm increase.. but these are just up and down.. nd look I'm back to decrease 😋😋😍

53.1 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

570 kcal

Fat: 12.08g | Prot: 21.20g | Carbs: 104.97g. Breakfast: Lauki Sabzi, Wheat Chapati. Lunch: Cooked Spinach (from Fresh), Wheat Chapati. Dinner: Wheat Chapati, Cooked Pumpkin (from Fresh, Fat Added in Cooking). more...

1575 kcal

Exercise: chloe ting workout - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

15 Supporters Support

Comments

very good 👏

12 Feb 21 by member: sandy_0106_py

@sandy hehe😅😅 thank u

12 Feb 21 by member: sumo996

make sure you are losing fat not muscle mass.

12 Feb 21 by member: Adhiraj.S

@adhiraj no I'm not loosing muscle but body fat only.. Been 1 and half month and lost only 2 kg plus just a inch reduction in arm and waist.

13 Feb 21 by member: sumo996

yay!

13 Feb 21 by member: AmitChawla

@amit do join our tg group.. Link in my journal 😇😇

14 Feb 21 by member: sumo996

14 Feb 21 by member: Aakash Vats

m trying to weight loss by 800 calorie daily fast

14 Feb 21 by member: Aakash Vats

@aakash vats are you keeping ur diet less than 800 cal🤔🤔

14 Feb 21 by member: sumo996


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sumo996's Journal, 12 Feb 21

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