Weigh In record (no journal entry) for 13 February 2021
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47.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1517 kcal
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Fat: 35.04g | Prot: 101.28g | Carbs: 198.15g.
Breakfast: Ritter Sport Alpenmilch, Novi Crema Novi 45% Nocciole, Ristora Idrolitina, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità, Coop Cacao Amaro in Polvere D'osa, Lidl Albume d'uovo Pastorizzato, Prozis Oatmeal Bon Bon. Lunch: Olio Extra Vergine di Oliva, Coop Misto per Soffritto Tritato e Surgelato, Coop Vino Bianco, Macinato Di Pollo, Mutti Passata di Pomodoro, Mamma Emma Gnocchi di Patate. Dinner: Dante Olio di Oliva, Zucchine, Cavolfiore, Vitello Magro. Snacks/Other: Clementine, Mele Pink Lady. more...
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1464 kcal
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Exercise:
1 Hour No Repeat Total Body Workout - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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LizBennet93's Weight History
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