Weigh In record (no journal entry) for 13 February 2021
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2163 kcal
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Fat: 43.58g | Prot: 131.03g | Carbs: 320.69g.
Breakfast: Dolciando & Dolciando Torta Sacher , Gocciole Pavesi MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Pizza Chocolate & Cookies Mcennnedy MIO. Dinner: Pane Ciabatta MIO, Patate Dolci MIO, Sale MIO, Carote MIO, Zucca Gialla MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Sale MIO, Cameo Easy Pancakes, Yogurt Greco Fage 0% MIO. more...
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Losing 6.3 kg a Week
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alohaerba92's Weight History
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