Weigh In record (no journal entry) for 13 February 2021
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1832 kcal
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Fat: 42.50g | Prot: 130.36g | Carbs: 249.78g.
Breakfast: SIX PACK NUTRITION Whey Protein Isolate, Milk (Whole Milk, Dry), Sugar, Brown Bread, Orange, Bombay Mix, Scivation Xtend BCAA, Tea with Milk and Sugar. Lunch: Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea, Aloo Gobi. Dinner: Raisins (Seedless), Sugar, Milk. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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deepak nanda's Weight History
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