Weigh In record (no journal entry) for 13 February 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1745 kcal
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Fat: 48.95g | Prot: 170.68g | Carbs: 174.52g.
Breakfast: 1.05 - Coffee Between Workouts, 1.04 - Warm Water During Another WorkOut, 1.03 - Morning Suppliments, 1.02 - Morning Coffee, 1.01 - Morning Warm Water. Lunch: 3.03 - Customised Dry Fruit Laddoo Nitisha Smart, 3.01 - Protein Supplement - Soy, 2.06 - Legumes Chat, 2.05 - Mixed Dal Pulses, 2.04 - Seeds Mixed Chatany, 2.03 - Fresh Lemon Juice, 2.02 - Green Salad, 2.01 - Green Smoothie With Chia And Holy Basil, 5.07 - Masala Additions - Legumes, Dal, N Veggies, 5.06 - Chicken Tandoori Chef Harpal Singh Sokhi. Dinner: The Whole Truth ( and Nothing Else ) Coffee Cocoa Mini Bar, 4.05 - Water, Banana, 4.04 - Dinner Time Protein + Suppliments, 4.03 - Mixed Dal Pulses, 4.02 - Lemon Juice, 4.01 - Mixed Vegetables Boiled - 08.11.2020, 5.07 - Masala Additions - Legumes, Dal, N Veggies. more...
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Gaining 0.4 kg a Week
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ChawreVakil's Weight History
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