Weigh In record (no journal entry) for 15 February 2021
|
89.1 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
2026 kcal
|
Fat: 67.18g | Prot: 69.81g | Carbs: 292.73g.
Breakfast: Thepla, Tea India Tea. Lunch: Roti Prata, Gulab Jamun, White Rice, Dal, Sabji, Bhajia. Dinner: Herbalife Shake. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilesh N Valand's Weight History
|