Weigh In record (no journal entry) for 15 February 2021
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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3002 kcal
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Fat: 61.17g | Prot: 149.20g | Carbs: 480.59g.
Breakfast: Almonds , Orange, Tea with Milk and Sugar, Roasted Chana, Asitis Whey Protein, Scivation Xtend BCAA, Peanut Butter, Brown Bread. Lunch: Plain Paratha, White Rice, Sugar, Arhar Dal, Aloo Gobi, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Khichdi, White Rice, Butter or Sugar Biscuit, Sugar, Milk, Raisins (Seedless). Snacks/Other: Coffee with Milk and Sugar, Arhar Dal, Tea with Milk and Sugar. more...
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206 kcal
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Exercise:
abs - 10 minutes, Bicycling (slow) - 18/kph - 12 minutes, wait training - 35 minutes, Google Fit - 23 hours and 3 minutes. more...
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steady weight
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deepak nanda's Weight History
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