Weigh In record (no journal entry) for 16 February 2021
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2048 kcal
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Fat: 63.57g | Prot: 117.66g | Carbs: 275.62g.
Breakfast: Grapes, Parle G Biscuit, Brown Bread, Milk (Whole Milk, Dry), Sugar, Peanut Butter, Scivation Xtend BCAA, Asitis Whey Protein, Tea with Milk and Sugar, Almonds. Lunch: Aloo Matar, Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea. Dinner: Sugar, Milk. Snacks/Other: Coffee with Milk and Sugar, Peanut Butter, Brown Bread, Tea with Milk and Sugar. more...
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506 kcal
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Exercise:
Bicycling (slow) - 18/kph - 22 minutes, Cross Training - 30 minutes, Google Fit - 23 hours and 8 minutes. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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