Weigh In record (no journal entry) for 16 February 2021
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2219 kcal
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Fat: 45.42g | Prot: 163.76g | Carbs: 267.35g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Marmellata Albicocche Hero Light MIO, Yogurt Greco Fage 0% MIO, Pane Morbido Proteico Esselunga MIO, Pane di Segale Daily Bread MIO, Banana MIO. Lunch: Finocchi MIO, Pane Ciabatta MIO, Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO, Sale MIO. Dinner: Latte Zymil senza Lattosio MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Girotondi, Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Esselunga Mandorle Sgusciate. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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