Weigh In record (no journal entry) for 16 February 2021
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56.6 kg
Lost so far: 11.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1427 kcal
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Fat: 51.29g | Prot: 121.49g | Carbs: 121.47g.
Breakfast: Grapes, Cooked Egg White. Lunch: Chicken Breast Meat (Roasted, Cooked), Cheese, Chicken Breast Meat (Roasted, Cooked). Dinner: Sunflower Oil, Sprouts Sabji Sprouts Moong Sabji. Snacks/Other: KFC Chicken Zinger Burger, KFC Chicken Popcorn (Regular), Pineapple. more...
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Losing 1.5 kg a Week
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smaushinde's Weight History
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