Weigh In record (no journal entry) for 17 February 2021
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2759 kcal
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Fat: 96.54g | Prot: 140.98g | Carbs: 353.77g.
Breakfast: Sugar, Milk (Whole Milk, Dry), Parle Kismi , Roasted Chana, Brown Bread, Peanut Butter, Orange, Tea with Milk and Sugar. Lunch: Palak Paneer, Aloo Matar, Sugar, White Rice, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal. Dinner: Palak Paneer, Milk, Sugar. Snacks/Other: Peanut Butter, Reduced Fat Chocolate Biscuit with Cream Filling, Arhar Dal, Tea with Milk and Sugar. more...
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Losing 6.3 kg a Week
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deepak nanda's Weight History
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