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OFF 4200 KCAL
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86.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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4275 kcal
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Fat: 157.28g | Prot: 173.36g | Carbs: 521.08g.
Breakfast: BIOdì Miele Millefiori Biologico, Perugina Fondente Extra Nero 95%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes. Lunch: Conad Pasta Integrale, La Palma Fagioli Borlotti, Petto di Pollo, Carne, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Salmone Fresco, Carote Bollite, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Zucchine Bollite. Snacks/Other: Alesto Mandorle Californiane, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, Mele Pink Lady, Mele Pink Lady, Galbusera Cracker Magretti, Latteria Latte senza Lattosio Scremato. more...
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Gaining 4.9 kg a Week
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