ate way too much
|
124.2 kg
Lost so far: 25.9 kg.
Still to go: 68.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 November 2013:
|
1040 kcal
|
Fat: 11.42g | Prot: 127.85g | Carbs: 126.75g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Vidalia Sweet Onions, tomato, Roma, raw cut up, ShopRite Grated Parmesan Cheese, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Sweet Smiles butterscotch discs. more...
|
Losing 0.6 kg a Week
|
|
Jipper500's Weight History
|