Weigh In record (no journal entry) for 18 February 2021
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83.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2199 kcal
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Fat: 68.11g | Prot: 135.91g | Carbs: 280.78g.
Breakfast: Coconut Chutney, Idli, SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA, Britannia Marie Gold, Tea with Milk and Sugar, Orange, Peanut Butter, Brown Bread, Sugar, Milk (Whole Milk, Dry). Lunch: Aloo Sabzi, Broccoli, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal. Dinner: Sugar, Milk, Vegetable Spring Roll. Snacks/Other: Peanut Butter, Sugar, Coffee with Milk and Sugar, Tea with Milk and Sugar, Arhar Dal. more...
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336 kcal
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Exercise:
wait training - 35 minutes, Cross Training - 25 minutes, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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