Weigh In record (no journal entry) for 18 February 2021
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2180 kcal
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Fat: 44.99g | Prot: 160.33g | Carbs: 262.73g.
Breakfast: Kiwi MIO, Pane Ciabatta MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Lunch: Pane Ciabatta MIO, Patate Dolci MIO, Merluzzo Smart MIO, Sale MIO. Dinner: Latte Zymil senza Lattosio MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Snacks/Other: Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Mandorle Sgusciate. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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