Weigh In record (no journal entry) for 18 February 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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989 kcal
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Fat: 16.51g | Prot: 106.26g | Carbs: 126.29g.
Breakfast: Ultimate Nutrition Whey Protein. Lunch: Ultimate Nutrition Whey Protein, Cucumber (with Peel) , Cooked Rice, Aloo Matar. Dinner: Aloo Matar, White Rice, Ultimate Nutrition Whey Protein. Snacks/Other: Pani Puri, Oranges . more...
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Gaining 0.3 kg a Week
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Ankita_Nautiyal's Weight History
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