Weigh In record (no journal entry) for 19 February 2021
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83.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2412 kcal
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Fat: 67.67g | Prot: 141.01g | Carbs: 322.92g.
Breakfast: Britannia Marie Gold, Haldiram's Punjabi Tadka, Peanut Butter, Sugar, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar, Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate. Lunch: Aloo Matar, Plain Paratha, Lipton Green Tea, Arhar Dal, Nutrela Soya Chunks. Dinner: Coconut , Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Raisins (Seedless), Sugar, Milk. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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533 kcal
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Exercise:
abs - 10 minutes, Bicycling (slow) - 18/kph - 11 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Cross Training - 26 minutes, Google Fit - 22 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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