Weigh In record (no journal entry) for 19 February 2021
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1123 kcal
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Fat: 22.95g | Prot: 47.71g | Carbs: 180.52g.
Breakfast: Wheat Upma. Lunch: Soya Chunk Brown Rice Pulao. Dinner: Saffola Oats. Snacks/Other: Turmeric (Ground) , Milk, Amul Tricone, Roasted Chana. more...
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Losing 0.6 kg a Week
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rehans656's Weight History
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