Weigh In record (no journal entry) for 17 February 2021
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55.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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615 kcal
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Fat: 9.44g | Prot: 65.68g | Carbs: 68.98g.
Breakfast: Cooked Egg White. Lunch: Chicken Breast Meat (Roasted, Cooked), Cheese. Dinner: Grapes. Snacks/Other: Grapes. more...
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Losing 7.7 kg a Week
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smaushinde's Weight History
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