Weigh In record (no journal entry) for 19 February 2021
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2295 kcal
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Fat: 48.63g | Prot: 99.17g | Carbs: 340.62g.
Breakfast: Choco Pops Barchette MIO, Yulty Arachide MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Loacker Dark Creme MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Latte Zymil senza Grassi MIO, Petto di Pollo MIO, Riso Basmati, Olio Extra Vergine di Oliva. more...
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steady weight
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alohaerba92's Weight History
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