Weigh In record (no journal entry) for 20 February 2021
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2092 kcal
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Fat: 54.42g | Prot: 133.08g | Carbs: 287.88g.
Breakfast: Coffee with Milk and Sugar, Roasted Chana, SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA, Parle Kismi, Tea with Milk and Sugar, Brown Bread, Peanut Butter. Lunch: White Rice, Sugar, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal, Aloo Matar. Dinner: Almonds , Jaggery, Arhar Dal, Raisins (Seedless), Milk. Snacks/Other: Coffee with Milk and Sugar. more...
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538 kcal
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Exercise:
abs - 10 minutes, Bicycling (slow) - 18/kph - 13 minutes, Cross Training - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 22 hours and 57 minutes. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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