Weigh In record (no journal entry) for 20 February 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1594 kcal
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Fat: 40.71g | Prot: 166.55g | Carbs: 158.43g.
Breakfast: 1.05 - Coffee Between Workouts, 1.04 - Warm Water During Another WorkOut, 1.03 - Morning Suppliments, 1.02 - Morning Coffee, 1.01 - Morning Warm Water. Lunch: 3.03 - Customised Dry Fruit Laddoo Nitisha Smart, 3.02 - Fruit Juice Or Salad, 4.04 - Dinner Time Protein + Suppliments, 3.01 - Protein Supplement - Soy, 2.01 - Green Smoothie With Chia And Holy Basil. Dinner: 5.05 - Chicken Tandoori Chef Harpal Singh Sokhi, 4.03 - Mixed Vegetables Boiled - 08.11.2020, 4.02 - Lemon Juice, 4.01 - Masala Dal Fry - Legumes, Dal, N Veggies, 2.05 - Legumes Chat, 2.04 - Seeds Mixed Chatany, 2.03 - Fresh Lemon Juice. more...
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Gaining 0.1 kg a Week
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ChawreVakil's Weight History
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