Weigh In record (no journal entry) for 21 February 2021
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82.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1706 kcal
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Fat: 52.14g | Prot: 62.88g | Carbs: 265.37g.
Breakfast: Orange, Sugar, Milk (Whole Milk, Dry), Peanut Butter, Brown Bread, Tea with Milk and Sugar, Parle Kismi. Lunch: Papayas , Chilli Paneer, Lipton Green Tea, Arhar Dal. Dinner: Grapes, Coffee with Milk and Sugar, Egg Omelette , Egg Dinner Rolls . Snacks/Other: Tomato Paste , Plain Yoghurt, Aloo Tikki, Coffee with Milk and Sugar. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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