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OFF 4200 KCAL
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86.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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4270 kcal
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Fat: 156.54g | Prot: 175.81g | Carbs: 520.27g.
Breakfast: Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes. Lunch: Vivi Verde Coop Farina di Farro, Lidl Albume d'uovo Pastorizzato, Novi Crema Novi. Dinner: Grana Padano Grana Padano Dop, Vitello Magro, Golden Sun Riso Basmati, Carote Bollite, Uovo, Zucchine Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes, Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Alesto Mandorle Californiane. more...
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Gaining 2.8 kg a Week
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