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https://youtu.be/X3IA6pIVank
"I crossed the ocean
for a heart of gold
I’ve been in my mind
it’s such a fine line
that keeps me searching
for a heart of gold
and I’m getting old
keeps me searching
for a heart of gold
and I’m getting old."
(Neil Young - Heart of Gold)
🎼🎵🎶🎵🎶🎵🎼
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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771 kcal
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Fat: 32.66g | Prot: 52.59g | Carbs: 65.53g.
Breakfast: Paneangeli Zucchero a Velo, Olio di Cocco, Mela, Centrale del Latte di Brescia Latte Intero, Paneangeli Lievito Vanigliato per Dolci , Almaverde Bio Farina di Farro, Meteora Yogurt Greco 0% Naturale, Aia Albume d'uovo Pastorizzato, Uovo senza Guscio. Lunch: Cotechino. more...
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Losing 1.6 kg a Week
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