Weigh In record (no journal entry) for 21 February 2021
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52.7 kg
Lost so far: 15.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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426 kcal
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Fat: 8.45g | Prot: 48.60g | Carbs: 40.86g.
Breakfast: Cucumber (with Peel), Cooked Egg White. Lunch: Chicken Breast Meat (Roasted, Cooked), Cheese. Snacks/Other: Grapes. more...
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Losing 5.7 kg a Week
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smaushinde's Weight History
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