Weigh In record (no journal entry) for 18 February 2021
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55.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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601 kcal
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Fat: 11.29g | Prot: 79.88g | Carbs: 45.15g.
Breakfast: Cucumber (with Peel) , Cooked Egg White. Lunch: Cheese, Chicken Breast Meat (Roasted, Cooked). Dinner: Grapes. more...
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Losing 2.5 kg a Week
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smaushinde's Weight History
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