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94.45
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94.4 kg
Lost so far: 5.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1610 kcal
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Fat: 32.19g | Prot: 60.30g | Carbs: 267.26g.
Breakfast: Biscuit, Tea with Milk and Sugar. Lunch: Biscuit, Fish Curry, White Rice (Medium-Grain) . Dinner: Biscuit, Tea with Milk. Snacks/Other: Pork Gravy (Dry) , Roti. more...
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Losing 6.3 kg a Week
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Joymadal Roy's Weight History
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