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94.05 cal 1816 2 cigarette
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94.1 kg
Lost so far: 5.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1680 kcal
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Fat: 33.81g | Prot: 79.03g | Carbs: 265.03g.
Breakfast: Tea with Milk and Sugar. Lunch: Sabji, Chicken, Roti, White Rice (Medium-Grain). Dinner: Fish, White Rice (Medium-Grain, Cooked) . Snacks/Other: Sabji, Roti, Meatless Fried Rice. more...
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Losing 2.1 kg a Week
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Joymadal Roy's Weight History
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