|
93.60
|
93.6 kg
Lost so far: 6.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1540 kcal
|
Fat: 47.69g | Prot: 59.72g | Carbs: 223.84g.
Breakfast: White Tuna Fish (Drained Solids in Oil, Canned) , Tea with Milk and Sugar. Lunch: Cooked Dry Green or Yellow Split Peas, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti. Snacks/Other: Egg (Whole) , Roti, Potato Curry, Aloo Paratha. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joymadal Roy's Weight History
|