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95.80 cal 2122 , 2 cigarette
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95.8 kg
Lost so far: 4.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1748 kcal
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Fat: 50.08g | Prot: 52.91g | Carbs: 280.87g.
Breakfast: Biscuit, Boiled Egg, Tea with Milk and Sugar. Lunch: Sabji, Roti. Dinner: Kheer, Khichdi. Snacks/Other: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Meatless Fried Rice, Biscuit. more...
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Gaining 11.9 kg a Week
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Joymadal Roy's Weight History
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