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94.25 cal 1551 350 ml beer
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94.2 kg
Lost so far: 5.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1581 kcal
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Fat: 33.26g | Prot: 59.70g | Carbs: 243.72g.
Breakfast: Biscuit, Tea with Milk and Sugar. Lunch: Sabji, Roti, Chickpea Curry, Roti. Dinner: Sabji, Roti, Chicken Momo, Beer. Snacks/Other: Tea with Milk, Lay's American Style Cream & Onion . more...
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Losing 11.2 kg a Week
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Joymadal Roy's Weight History
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