Weigh In record (no journal entry) for 22 February 2021
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82.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2068 kcal
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Fat: 53.64g | Prot: 130.49g | Carbs: 274.65g.
Breakfast: Orange, Britannia Marie Gold, SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA, Tea with Milk and Sugar, Brown Bread, Peanut Butter. Lunch: Lipton Green Tea, Chilli Paneer, Green Peas (with Salt, Drained, Cooked, Boiled), Aloo Sabzi, Nutrela Soya Chunks, Arhar Dal. Dinner: Arhar Dal, Sugar, Milk, Almonds. Snacks/Other: Sweet Boondi, Coffee with Milk and Sugar. more...
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357 kcal
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Exercise:
wait training - 40 minutes, Bicycling (slow) - 18/kph - 24 minutes, Google Fit - 22 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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