Weigh In record (no journal entry) for 22 February 2021
|
72.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
2438 kcal
|
Fat: 37.71g | Prot: 158.94g | Carbs: 355.63g.
Breakfast: Choco Pops Barchette MIO, Miele Acacia Piemonte MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Carote MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Latte Zymil senza Grassi MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Pane Ciabatta MIO, Bauli Cornetto, Lotus Biscoff Spread Smooth MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate, Gallette di Riso Esselunga Equilibrio MIO. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|