Weigh In record (no journal entry) for 23 February 2021
|
81.5 kg
Lost so far: 10.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
2525 kcal
|
Fat: 85.98g | Prot: 140.13g | Carbs: 415.39g.
Breakfast: Orange, Milk (Whole Milk, Dry), Sugar, Brown Bread, Tea with Milk and Sugar, SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA, Almonds . Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled), Sugar, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal. Dinner: Sevai Kheer, Peda, Coffee with Milk and Sugar, Parle Kismi , Dried Fig, Walnuts, Almonds. Snacks/Other: Orange, Coffee with Milk and Sugar. more...
|
|
424 kcal
|
Exercise:
abs - 10 minutes, Cross Training - 25 minutes, Bicycling (slow) - 18/kph - 18 minutes, Google Fit - 23 hours and 7 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|