Weigh In record (no journal entry) for 23 February 2021
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1571 kcal
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Fat: 39.96g | Prot: 73.15g | Carbs: 237.61g.
Breakfast: Prozis Burro di Arachidi, Ritter Sport Cacao Selection 61%, Banana, Milbona Skyr Vaniglia, Acqua, Podere Cittadella Kefir al Naturale, Prozis Small Oat Flakes. Lunch: Valfrutta Ceci Cotti a Vapore, Zucchine, Peperoni Gialli Dolci, Peperoni Rossi Dolci, Coop Brodo Pronto di Verdure , Lidl Albume d'uovo Pastorizzato, Coop El Forsane Cous Cous. Dinner: Pane Integrale, Cuore Olio di Semi di Mais, Succo di Limone, Carote, Coop Uova Grandi Fresche. Snacks/Other: Alesto Mandorle Californiane, Mele Pink Lady, Clementine. more...
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1580 kcal
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Exercise:
EPIC I : Dumbbells HIIT + Killer HIIT Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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LizBennet93's Weight History
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