Weigh In record (no journal entry) for 23 February 2021
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2246 kcal
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Fat: 41.99g | Prot: 164.69g | Carbs: 284.10g.
Breakfast: Milka Choc & Choc Soft MIO, Sale MIO, Pane Morbido Proteico Esselunga MIO, Albume d'uovo Pastorizzato Esselunga MIO, Banana MIO. Lunch: Petto di Pollo MIO, Patate Dolci MIO, Sale MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Fagiolini Surgelati Smart MIO, Latte Zymil senza Grassi MIO, Petto di Pollo MIO. Snacks/Other: Pane Ciabatta MIO, Crema 45% Nocciole Novi MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Yogurt Greco Fage 0% MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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