Weigh In record (no journal entry) for 24 February 2021
|
72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
2467 kcal
|
Fat: 40.42g | Prot: 159.64g | Carbs: 355.98g.
Breakfast: Olio Extra Vergine di Oliva, Gallette di Riso Esselunga Equilibrio MIO, Pane Ciabatta MIO, Choco Pops Barchette MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO. Lunch: Sale MIO, Carote MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO. Dinner: Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Sale MIO, Latte Zymil senza Grassi MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Lotus Biscoff Spread Smooth MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|