Weigh In record (no journal entry) for 24 February 2021
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81.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2476 kcal
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Fat: 79.42g | Prot: 133.24g | Carbs: 323.65g.
Breakfast: Butter or Sugar Biscuit, Amul Butter , Scivation Xtend BCAA, SIX PACK NUTRITION Whey Protein Isolate, Tea with Milk and Sugar, Brown Bread, Orange. Lunch: Baingan Bharta, Aloo Sabzi, Arhar Dal, Lipton Green Tea, Nutrela Soya Chunks, Butter or Sugar Biscuit. Dinner: Macaroni, Sugar, Milk, Almonds. Snacks/Other: Dried Figs (Uncooked) , Butter or Sugar Biscuit, Orange, Tea with Milk and Sugar, Arhar Dal. more...
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520 kcal
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Exercise:
Bicycling (slow) - 18/kph - 29 minutes, Cross Training - 25 minutes, abs - 10 minutes, Google Fit - 22 hours and 56 minutes. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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