Weigh In record (no journal entry) for 24 February 2021
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1606 kcal
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Fat: 38.21g | Prot: 106.39g | Carbs: 219.87g.
Breakfast: Lindt Caramel Fleur De Sel, Prozis Burro di Arachidi, Podere Cittadella Kefir al Naturale, Prozis Yummy Drops Vaniglia, Mele Golden Delicious, Acqua, Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità, Prozis Small Oat Flakes. Lunch: Curry in Polvere, Alfano Anacardi Tostati non Salati, Valfrutta Ceci Cotti a Vapore, Zucchine, Carote, Peperoni Gialli Dolci, Peperoni Rossi Dolci, Coop Brodo Pronto di Verdure , Prozis Small Oat Flakes. Dinner: Dante Olio di Oliva, Cavolfiore, Coop Cipolla Tritata e Surgelata, Coop Succo di Limone, Coop Cuori di Filetti di Nasello Sudafricano Surgelati, Coop Filetti di Merluzzo. Snacks/Other: Esselunga Bio Anacardi Tostati Sgusciati, Mele Pink Lady, Clementine. more...
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1607 kcal
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Exercise:
EPIC I : Dumbbells Complex Leg Workout + Total Body Tabata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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LizBennet93's Weight History
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