Weigh In record (no journal entry) for 25 February 2021
|
82.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
2283 kcal
|
Fat: 54.87g | Prot: 147.72g | Carbs: 316.07g.
Breakfast: Orange, Walnuts, Roasted Chana, Almonds, Sugar, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar, SIX PACK NUTRITION Whey Protein Isolate, Scivation Xtend BCAA. Lunch: Sugar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal. Dinner: Arhar Dal, Almonds , Haldiram's Soan Papdi, Peda, Almonds, Milk, Sugar. Snacks/Other: Parle Kismi , Arhar Dal, Tea with Milk and Sugar, Orange. more...
|
|
206 kcal
|
Exercise:
wait training - 40 minutes, Bicycling (slow) - 18/kph - 10 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|