Weigh In record (no journal entry) for 25 February 2021
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2255 kcal
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Fat: 34.41g | Prot: 165.71g | Carbs: 300.92g.
Breakfast: Banana MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Fettine Scelte di Equino Naba Carni MIO, Patate Dolci MIO, Sale MIO. Dinner: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Latte Zymil senza Grassi MIO, Petto di Pollo MIO. Snacks/Other: Pane Ciabatta MIO, Yogurt Greco Fage 0% MIO, Crema 45% Nocciole Novi MIO, Gallette di Riso Esselunga Equilibrio MIO, Mandorle Sgusciate. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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