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start slowly and day by day increase the effort.you will achieve.continuvity is important.what ever you eat stick on caloric goal that you choosed..
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58 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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768 kcal
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Fat: 15.15g | Prot: 36.11g | Carbs: 120.04g.
Breakfast: Chana Dal, Chapati, Appam. Lunch: Pickled Vegetables, Fried Fish, White Rice (Medium-Grain, Cooked) . more...
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Losing 0.1 kg a Week
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midhunerathara's Weight History
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